Dale Liao

1. Who are your sessions suitable for?
My sessions are suitable for adults of different fitness levels, especially those aged 40+ who want to improve mobility, strength, balance, flexibility and movement confidence.

2. Do I need previous Yoga or Pilates experience?
No. Beginners are welcome. Sessions are personalised according to your current ability, movement needs and goals.

3. What happens during the first session?
We first discuss your goals and any movement concerns, followed by simple movement observation and personalised exercises to understand the most suitable approach for you.

4. What types of training do you provide?
Sessions may include Yoga Therapy principles, Pilates, stretching, mobility, core stability, balance, fascia-focused movement and breathing techniques.

5. Can you help if I have back, neck, shoulder or joint discomfort?
Sessions can be adapted for people experiencing stiffness or recurring discomfort. They focus on safe movement and body awareness and are not a substitute for medical diagnosis or physiotherapy.

6. Where are sessions conducted?
Private sessions may be conducted at my home studio or at the client’s home or condominium facility. Home-session pricing may vary depending on location and travel requirements.

7. Do you offer sessions in Mandarin?
Mandarin is my main teaching language, and I can also teach in simple English.

I have more than 5,000 hours of teaching experience and professional training in Yoga Therapy, Pilates, Ayurveda, meditation, fascia-focused movement and anatomy-informed practices.

My professional background includes:
• E-RYT 500
• YACEP
• Certificate in Yoga Therapy (CYT 500)
• Ayurveda Therapy Training (ATTC 500)
• Yoga Educator & Teacher Trainer
• Pilates Reformer & Mat Pilates Training
• FAMO Fascia Movement & Anatomy Trains in Motion Training

My work focuses on personalised movement, functional mobility, core stability, healthy ageing and helping clients move with greater confidence and body awareness.

Sessions begin with a short discussion about your goals, movement history, current activity level and any areas you would like to improve.

Based on your needs, sessions may include yoga-based therapeutic movement, Yogalates, Mat Pilates, Reformer Pilates, mobility work, stretching, fascia-focused movement, core stability, breathing and relaxation.

Private 1-to-1 sessions and small-group sessions at my boutique home studio are available. Home and condominium private sessions may also be arranged across Singapore.

Beginners and adults returning to exercise after a long break are welcome. Sessions are mainly conducted in Mandarin Chinese, with simple English available when needed.

Standard private 1-to-1 sessions are S$150 / 60 minutes.

A First Personalised Movement Session is available at S$98 / 60 minutes for new 1-to-1 clients.

A 4-Session Private Starter Programme is available at S$480.

Boutique Home Studio small-group rates:
2 persons — S$80 per person / 60 minutes
3 persons — S$60 per person / 60 minutes

Reformer Pilates rates vary according to group size and are provided separately.

Home, condominium, corporate and on-site sessions may vary depending on location, travel requirements and session format. Please enquire for a quotation.

I mainly work with adults, with a particular focus on clients aged 40+ who would like to improve mobility, flexibility, strength, balance and overall movement quality.

Many clients come to me because of stiffness, reduced mobility, prolonged sitting, lack of regular exercise or because they are returning to exercise after a long break.

I also work with beginners and clients who prefer personalised 1-to-1 or small-group guidance rather than large group classes.

A common example of my work is helping an adult who has been inactive for some time and feels stiff, less confident in movement and unsure how to restart exercise safely.

I begin by understanding the client’s goals and observing basic movement patterns. Sessions are then gradually adapted using mobility work, stretching, core stability, breathing and appropriate yoga or Pilates-based movement.

The aim is to help the client build better body awareness, move with greater confidence and establish a sustainable movement routine at an appropriate pace.

Start with your current ability rather than comparing yourself with others. Consistency and appropriate progression are usually more important than doing advanced exercises.

If you are returning to exercise after a long break, begin gradually and pay attention to mobility, breathing, balance and movement quality before increasing intensity.

A personalised session can help identify a suitable starting point and make your movement practice safer, more comfortable and sustainable.